WE ARE THE FITNESS CONSULTANTS YOU HAVE BEEN LOOKING FORNavigation
Kevin & Kealoha Nicholes, Owners of Xtreme Fitness and Wellness, LLC
We are excited to be offering our training services at
ENDURANCE BOISE located in amazing downtown Boise.
Come check out the facility and ask about the variety of services available.
XTREME FITNESS AND WELLNESS
1114 Jefferson Street, Boise, ID 83702
Please call in advance:
We offer a variety of customized training programs. All are tailored to you according to your fitness level, including, a combined effort of physical and mental intensity. We emphasize the following practices and philosophies: 1) Fuel-up before and after your workout; 2) Warm-up, align, and stretch prior to and after your workout; 3) Maintain a daily exercise and food journal; 4) Avoid over-training; 5) Recover asap after your workout, and schedule your weekly recovery days.
“I trained with Xtreme Fitness and Wellness from 2001 until the day Kevin & Kealoha moved to Boise. Over those years, we did many different types of workouts; from heavy lifting to boot camps to intervals (tabata) and postural alignment. They are well versed in all aspects of training and are constantly keeping up with the science of training. We not only changed workouts to keep from hitting a plateau, but we also changed as the science of training changed. They helped me with all aspects of my training when I decided to do the Arizona Ironman in 2009 to celebrate the 25th anniversary of my Kona Ironman finish in 1984.”
-John McNamara, MD
“Xtreme Fitness and Wellness whipped me into shape—in face of a busy schedule as a plastic surgeon and mother!! They customize your workouts to your body type (and lifestyle); address your “problem areas”; and, strengthen your “assets”. They are in harmony with you, and consider total balance when planning your individual exercise plan–Kealoha had me on the punching bag when she knew I had a challenging day! I love them both and miss them dearly. You will not be disappointed so sign up and get started!”
-Christine Petti, M.D., F.A.C.S.
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