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The Importance of a Holistic Approach to Fitness

Posted on Apr 14, 2018

The Importance of a Holistic Approach to Fitness There is no doubt that regular exercise is beneficial to your overall health. Countless studies have shown that it can help boost your mental health, improve your sense of well being and reduce the risk of developing cardiovascular diseases. But what is your approach towards fitness? Whether your aim is to get six packs, boost your mental or physical health, you ought to consider ensuring your fitness program is holistic. Here we outline some of the benefits of adopting this approach. Staying on Track When fitness is taken as something you...

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3 Advantages of Hiring a Fitness Consultant

Posted on Mar 23, 2018

3 Advantages of Hiring a Fitness Consultant There are a couple of things that may initially discourage people from hiring a fitness consultant. Some of the factors are the cost, as well as the dreadful idea of being pushed to work out so hard. However, the advantages of having a fitness consultant or a personal trainer are plentiful, and they do need to be carefully considered. There are different fitness consultants to suit every fitness type and personality, but ultimately, all personal trainers want to help their clients achieve their fitness goals effectively and healthfully. Thinking of...

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Get Moving in the Right Direction

Posted on Jan 17, 2018

Get Moving in the Right Direction Most people have at some point been a member of a gym. For some, they can be overwhelming or just plain intimidating. Others may choose to work out at home but not seem to get the results desired. Sometimes it is hard to find the right program for your lifestyle. You may just not know where to start. It is a complicated process to get your exercise and eating on the same page. Some just need to be guided in the direction that best suits them. At Xtreme Fitness and Wellness they have a unique way to guide your health and wellness. They will guide you through...

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Why Good Nutrition Should Complement Your Workout Program

Posted on Jan 11, 2018

Why Good Nutrition Should Complement Your Workout Program Exercise is important in maintaining and improving the state of your physical health. Sometimes the value of exercise is emphasized at the expense of nutrition. Yet nutrition is critical in maintaining your fitness levels and even improving the gains you get from regular exercise. Here’s why you should never ignore nutrition when training. Recovery If you engage in intense physical exercises such as strength training, aerobics, or interval training, you’ll need to ensure you set aside time for recovery. Your muscles need rest to grow...

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Things People Do NOT Do When They Want to Get Healthy and Fit

Posted on Nov 17, 2017

Things People Do NOT Do When They Want to Get Healthy and Fit There is an abundance of articles available explaining how to get fit. However, articles telling you what you should not do when it’s time to get fit are scarce. People who are healthy and fit follow specific strategies to achieve and maintain positive results with their bodies. To get fit, what are these individuals avoiding?   Continually Makes Excuses Calories are not burned and your health is not improved with excuses. You want to enhance your health and fitness, but you continually make excuses not to put in the work....

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Agility Workouts To Boost Your Motivation

Posted on Oct 6, 2017

Agility Workouts To Boost Your Motivation It is likely that you have been hitting the gym every week and doing the same exercises every time. Sometimes, the kind of workouts you do can determine if you are in your best mood to take another session or you’re just bored. Agility workouts can break the boredom you have with your exercises and ensure you remain motivated. But what is agility training? Agility Training You have probably heard of “agility training” and how it can do wonders to your workouts. In definition, agility training is the ability to move your body, change directions, and...

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