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TWO SIMPLE THINGS TO GET OVER SLEEP ANXIETY

Posted on Jun 21, 2018

TWO SIMPLE THINGS TO GET OVER SLEEP ANXIETY Sleep anxiety is particularly terrible because it has two components. First, it seems as though you have completely forgotten how to fall asleep. You wonder how in the world you ever fell asleep before insomnia kicked in. Secondly, the idea of attempting to fall asleep triggers adrenaline, which is your body’s natural way of preparing you for harm. This results in loss of sleep brought on by anxiety. Your body will not respond they way it should if it is not rested. There are a million reasons you may suffer from sleep anxiety. This can be...

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Achieve Your Fitness Goals With The Help Of A Fitness Consultant

Posted on May 22, 2018

Achieve Your Fitness Goals With The Help Of A Fitness Consultant Walking around with a healthy and fit body is dream come true. Nobody wants a sickly and weak frame – everyone wants to be fit and healthy. Exercise and working out may be a part of your to-do list but on the bottom of your priority list. Achieving fitness is not an easy process. It is like planting a seed and taking care of it every day until it grows into a beautiful plant. Luckily, Xtreme Fitness and Wellness is the perfect partner that can help you achieve your fitness goals. Advantages of Hiring a Fitness Consultant...

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Maximize Your Health with These Five Nutrients

Posted on May 11, 2018

Maximize Your Health with These Five Nutrients Healthy eating boosts our energy and mood, and it also helps prevent chronic diseases such as diabetes, heart disease, and cancer. Also, maintaining a smart diet helps you sleep better at night and keep a healthy weight. Every day, your body needs a wide range of nutrients. Macronutrients, however, are the essentials that your body needs to stay healthy and optimally perform. The five macronutrients include: 1. Carbohydrates The main function of carbohydrates is to provide energy. This nutrient is your brain’s only source of fuel and the main...

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The Importance of a Holistic Approach to Fitness

Posted on Apr 14, 2018

The Importance of a Holistic Approach to Fitness There is no doubt that regular exercise is beneficial to your overall health. Countless studies have shown that it can help boost your mental health, improve your sense of well being and reduce the risk of developing cardiovascular diseases. But what is your approach towards fitness? Whether your aim is to get six packs, boost your mental or physical health, you ought to consider ensuring your fitness program is holistic. Here we outline some of the benefits of adopting this approach. Staying on Track When fitness is taken as something you...

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3 Advantages of Hiring a Fitness Consultant

Posted on Mar 23, 2018

3 Advantages of Hiring a Fitness Consultant There are a couple of things that may initially discourage people from hiring a fitness consultant. Some of the factors are the cost, as well as the dreadful idea of being pushed to work out so hard. However, the advantages of having a fitness consultant or a personal trainer are plentiful, and they do need to be carefully considered. There are different fitness consultants to suit every fitness type and personality, but ultimately, all personal trainers want to help their clients achieve their fitness goals effectively and healthfully. Thinking of...

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Get Moving in the Right Direction

Posted on Jan 17, 2018

Get Moving in the Right Direction Most people have at some point been a member of a gym. For some, they can be overwhelming or just plain intimidating. Others may choose to work out at home but not seem to get the results desired. Sometimes it is hard to find the right program for your lifestyle. You may just not know where to start. It is a complicated process to get your exercise and eating on the same page. Some just need to be guided in the direction that best suits them. At Xtreme Fitness and Wellness they have a unique way to guide your health and wellness. They will guide you through...

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