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Healthy Posture as a Key to Better Health

Posted on Sep 9, 2017

Healthy Posture as a Key to Better Health As bipedal primates, humans have evolved to stand upright on two legs. That means that our entire body weight, plus anything else we may be carrying, is balanced from the spine, down through the legs and their joints, to the ground. With all that weight, proper alignment of posture is critical to good health and general wellness. That being said, it’s surprising how little awareness and discussion there is around the importance of correct posture when exercising, as well as in everyday life. Correct posture aligns the spine with the body’s...

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Form and Posture: A Basic Skill During Weight Training

Posted on Aug 19, 2017

Form and Posture : A Basic Skill During Weight Training Most injuries that happen during weight training is the lack of proper form and posture from lifting heavy weights and dumbbells. This is the reason why learning to integrate proper posture during a workout is extremely important. Gym trainers usually go through a great length to teach their clients the proper execution of every lift as it can cause severe consequences on the spine. Having a good form during weight lifting not only prevents injuries but is also beneficial to get the most out of every exercise. For an athlete, proper...

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If you’re Going to Do It, Do It Right!

Posted on Jul 13, 2017

If you’re Going to Do It, Do It Right! Fitness isn’t something you should approach lightly. If you are a fitness enthusiast, you understand how things work and you know that if you are going to get into good shape you should do it wholeheartedly, making sure you put everything you have into it and give yourself into the work out. Fitness isn’t just a simple challenge, fitness is something that can turn your life around, it can make things completely different and offer you the satisfaction and well-being you strive for. Xtreme Fitness and Wellness is precisely the kind of company that can...

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Factors to Consider Before You Start Strength Training

Posted on Jun 23, 2017

Strength training increases your muscle mass and makes them stronger. But it also has many other health benefits. It facilitates overall bone health, benefits the heart, and helps you shed excess fat – even when you sleep. To make the most out of your strength training sessions there are several things you’ll need to consider. Challenge Your Muscles Make sure that you begin each session by warming up. This improves circulation to the muscles and helps to loosen up the joints. With strength training the idea is to keep challenging the muscles by progressively increasing the weight and...

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The Importance of Postural Alignment in Our Health and Well-Being

Posted on May 13, 2017

The Importance of Postural Alignment in Our Health and Well-Being Not much is really said about the value and importance of proper posture in exercise and everyday life, considering it’s the bones, muscles, tendons, and ligaments that hold the body up. With proper posture means the perfect alignment of the spine and in the strength of the body and muscles in being able to hold the body upright without undue stress, strain, or injury. It has been said that the spine’s curves work like a “coiled spring” which serves to absorb the shock put upon your body as well as maintain the essential...

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Innovative Methods Of Training

Posted on Apr 24, 2017

Maintaining physical fitness is of paramount importance in today’s stressful world. We cope with a lot of stress in our daily lives. This stress can take a heavy toll on our physical fitness. The best way to address the situation is to enroll in a fitness program. Attaining physical fitness is one aspect of the training. Maintaining the same level of fitness throughout life is something different. You need to develop a tremendous discipline to maintain uniform fitness. You need to have the perfect diet as well. Xtreme Fitness and Wellness is one such fitness center where you can get the best...

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