Nutritional Guidance

HOW YOU EAT DIRECTLY IMPACTS:

How you look

How you feel

How you think

How you perform as an athlete!

nutritional

WE BELIEVE “KNOWLEDGE IS POWER”. YOUR NEW OR RENEWED NUTRITIONAL KNOWLEDGE PROVIDED BY XTREME FITNESS AND WELLNESS WILL BE ONE OF THE MOST POWERFUL TOOLS YOU RECEIVE.

IT ALL BEGINS WITH THE BASIC FUNDAMENTALS:

  • WHAT TYPES OF FOODS WILL PROVIDE THE NUTRIENTS MY BODY REQUIRES?
  • HOW CAN I CREATE HEALTHY MEALS?
  • HOW CAN I CREATE QUICK HEALTHY MEALS?
  • WHAT ABOUT SMOOTHIES, JUICE DRINKS, ENERGY BARS?
  • WHAT SHOULD I EAT BEFORE A COMPETITION, RACE, SPORTS EVENT?
  • WHAT SHOULD I EAT AFTER A COMPETITION, RACE, SPORTS EVENT?
  • WHAT SHOULD I EAT DURING A COMPETITION, RACE, SPORTS EVENT?
  • HOW DO I KNOW IF I NEED NUTRITIONAL SUPPLEMENTS?
  • HOW DO I KNOW WHICH NUTRIONAL SUPPLEMENTS TO TAKE?
  • WHAT TYPES OF FOODS AND DRINKS SHOULD I MINIMIZE OR ELIMINATE FOR OPTIMAL HEALTH?

THE ANSWERS TO THESE QUESTIONS AND MORE ARE INCLUDED IN THE SERVICES PROVIDED BY XTREME FITNESS AND WELLNESS.