What We Do

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XFW Training Facility at ENDURANCE BOISE

XFW PRIVATE AND GROUP TRAINING AT ENDURANCE-BOISE; THE TRAINING FACILITY FOR THE BOISE YOUTH RIDERS DEVELOPMENT SQUAD (BYRDS)

WHAT WE DO IS NOT NECESSARILY DIFFERENT FROM ANY OTHER GREAT PRIVATE TRAINING FACILITY.  HOWEVER, OUR APPROACH TO WHAT WE DO IS UNIQUE. HOW WE HELP YOU MEET YOUR GOALS IS WHY YOU WANT TO CHOOSE XTREME FITNESS AND WELLNESS.

WE WILL COACH YOU AND MANAGE YOUR FITNESS AND WELLNESS PROGRAM. WE WORK WITH INDIVIDUALS, GROUPS AND ATHLETIC TEAMS. OUR PROGRAMS ARE CUSTOMIZED TO ATTAIN YOUR GOALS AND WILL INCLUDE ELEMENTS OF POSTURAL ALIGNMENT, STRENGTHENING, CONDITIONING, FLEXIBILITY, AGILITY, SPEED AND POWER. OTHER KEY ELEMENTS MAY INCLUDE NUTRITIONAL GUIDANCE SPECIFIC TO WEIGHT LOSS OR GAIN, SPORTS RELATED NUTRITION, AND DAILY HEALTHY EATING.

OTHER SERVICES AVAILABLE UPON REQUEST:  RAW FOOD PREPARATION CLASSES; HEALTH AND WELLNESS LECTURES; EVENT SPONSORSHIPS

Other Services

ONE-ON-ONE PRIVATE TRAINING: Personal training in a very private, friendly environment

ON-SITE TRAINING: Schools, Athletic Organizations, Small Businesses, Corporations

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